Are you feeling overwhelmed by motherhood? Do you feel as though your health & well-being has taken a turn for the worse since childbirth? Are you struggling to cope with the demands of caring for a newborn, while also tending  to your own self-care and nurturing your relationship with your partner? In our one-on-one coaching sessions, I help you to identify and meet your individualized goals. There is no limit to the areas that we can address during your coaching sessions, and often, we address many areas of your life simultaneously. During your free, 15 minute discovery call, we will determine whether postpartum coaching services would be beneficial for you, and whether we are a good match for each other.

Areas addressed include: 

Basics of pelvic health
Holistic mental health support
Ergonomics of parenting tasks
Postpartum planning
Peer breastfeeding support
Pain relief strategies
Mindful parenting support
Sleep support for the entire family
Postpartum exercise
Efficient baby care station set-up
Relationship support